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Critique my diet

itsallmental Posts: 8 Joined: 2005/08/07	2005/08/07, 04:54 PM Hey i'm a football player. I'm a runningback. 17, 5'8 193LBS. Anyway im trying to cut a little bodyfat. Here's my diet from the last 2 days. Meal 1- oatmeal in water with some whey protein powder in it. Meal 2- Can of tuna with hotsauce. Also had a big peach. ( THink I blew it with the peach???) Meal 3- A serving a casein protein shake, 1/3 multi and 3g of fishoil. Meal 4- 2 turkey burgers cooked in olive oil ate them with ketchup and hotsauce. Meal 5- whey protein shake and 3grams of fishoil 1 gram of tripple royal jelly. Didn't really get a pre workout meal because my freinds kind of picked me up early I went over plays with some freinds and flipped the tire a couple times. Post workout- 3 grams of creatine in light sugar, 1 serving of bcaa's and a can of tuna. post workout 2- can of crab and a serving of bcaa's watermelon flavor. After this I fell asleep. I probally would of just had a serving of casein protein shake. Anyway how does this look?
itsallmental Posts: 8 Joined: 2005/08/07	2005/08/07, 04:54 PM -------------------------------------------------------------------------------- Day 2- Meal 1- Whey protein shake with a bannana Meal 2 instant quaker oatmeal in water with a little bit of casein protein mixed in it. A serving of watermelon flavored bcaa's Meal 3- 4 soft boiled eggs, yolks and whites. 2/3 of my multi vitamin. 1 gram of st. johns wort. Meal 4- lettuce, a crapload of chicken with a crapload of melted jalopeno cheese loaded on it. Pre workout- 500mg of ginseng, 1 gram of tripple royal jelly, 3 fishoil pills and some bcaa's. I filled a half gallon of water and drank it pre, during, and after the workout. Post workout-3g creatine that had a little added dextrose, can of tuna loaded with ketchup and finished off the remaining of the bcaa's watermelon flavor Meal 5- couple slices of pre-roasted chicken and I added some hotsauce to it. Meal 6- Casein protein shake. 3 grams fishoil. Last 1/3 of vitamin, some marine lipids.
itsallmental Posts: 8 Joined: 2005/08/07	2005/08/07, 04:56 PM Please tell me if this is an ok diet to lose some lbs while having energy for football. -------------- Check out the Athletic Revolution http://athletetraining.proboards60.com/index.cgi?board=eee&action=display&thread=1123277280