Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Critisize my new workout!

ElWilson
ElWilson
Posts: 6
Joined: 2006/05/15
United Kingdom
2006/12/03, 05:03 AM
MONDAY - Chest, Back

Inc press: 5x5
Close grip chins: 4x8
Wide Grip Pulldowns 5x5
Shrugs 5x5

TUESDAY - Legs, Biceps

Front Squat: 5x5
Leg Ext: 4x6
Hamstring Curls 5x5
Bicep Curls 5x5

THURSDAY - Shoulders, Triceps

Close Grip Bench: 5x5
Standing Dumb Bell Press: 5x5
Military Press 5x5
Dumbell Lateral Raises 5x5

FRIDAY - Chest, Back, Biceps

Bench Press 5x5
Upright Rows 5x5
One Arm Row: 3x8
Bicep Curls 5x5

Thanks,
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/12/03, 01:56 PM
You are hardly hitting your chest at all. Or your biceps, or your legs, Waht are your goals with this workout?

--------------

Perseverance is not a long race it is many short races one after another.
Walter Elliott