Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Crossbow weight system

TrenZ62
TrenZ62
Posts: 25
Joined: 2003/06/22
United States
2003/06/23, 11:07 AM
Would anyone know what the powerbars equal in actual weight. I used to lift with freeweights until I moved into a small apt. now I have the crossbow but i can't keep track of my progress because the resistance is totally different from the lbs of free weights. And no I don't totaly rely on the crossbow I still use dumb bells for most of my exercises I just can't fit a weight bench in my house. Thanx in advance to whoever can help and I'd like to say this site is awsome I already started on a healthier dit because I'm able to track what I'm eating.