Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Crushing softballs out of the park

jmbaconii
jmbaconii
Posts: 1
Joined: 2003/10/29
United States
2003/10/29, 02:26 AM
I'm looking for a workout program to improve my swing to be able to smash it out the park. I would like to know what muscle groups need the most training and how long is a reasonable time to train for.

Thanx Jay
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/10/29, 08:13 PM
There are several muscles at work: forearm, shoulders and abs. As far as a reasonable time frame, it's different for everyone...but you should notice progress after a few weeks (maybe 4+ or so). But, you should also focus on your technique to make sure you are making the most out of each swing.

Good luck, Jay.

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**_Robert_**
Pain is temporary; glory is forever!