Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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Cteatine and testosterone

claudemangion
claudemangion
Posts: 5
Joined: 2004/06/07
Malta
2004/08/31, 04:46 PM
Is there any connection between creatine and a decresase in testosterone levels?
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/09/08, 04:14 AM
no.
if you want to know your testosterone is working search it on fit buddy for more info but...
basically red meat like beef helps it upwards, avacodos, a zinc supplement and then 'playing with yourself' either to finish or like half a job. Now those are definetly proven.
Less evidence but health shops have damiana aphrodisiaca, tribulus testris and other things.

decreases can be caused by coffee, salt, obesity,lack of exercise, deppression,sugar(it's satisfies you itself), worry and stress, etc...