Curves

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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volcomsvge Posts: 2 Joined: 2005/02/19	2005/02/19, 10:48 PM Hi everybody...how's it going? I'm new at this site, so try not to laugh as you read. My goal is to lose extra fat and tone up but at the same time i want to keep my bodily curves. Is it possibly and if so, how? -------------- Desi

Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/19, 10:50 PM Incorporate one of the weight routines from freetrainers into your lifestyle. And proper diet will go with it. You will then have the results you want. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
pedman Posts: 29 Joined: 2004/11/25	2005/02/20, 08:20 AM Nobody is going to laugh here. We are all here because we know we can improve the way we look and feel. Glad to have you with us. Ivan is giving you good advice, get on one of the weight routines under the "Excercise Program" link. If you strengthen your muscles they will burn more calories, even while you relax. In addition to getting on a "proper diet" drink as much water as you can and avoid salt to keep from retaining it. pedman
nelsonjohn Posts: 63 Joined: 2005/01/10	2005/02/22, 09:45 PM don't be shy..fill out a profile so we can know a bit more about you. Anything is possible if your willing to put in the work. Good luck.