Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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custom diet plan

djcctheman
djcctheman
Posts: 8
Joined: 2004/05/13
United States
2009/01/02, 12:35 PM
hi i was just wondering if someone could write me up a diet plan to follow. I am 6 feet 1 about 175 lbs around 8-10 percent body fat currently. I would like to maybe gain a few pounds of lean muscle but get completely shredded. I just need a simple daily nutrition plan that I can take the guesswork out of. thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/02, 12:47 PM
Check out the lean mass diet at www.scivation.com