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Cutting Diet Critique

David1201086 Posts: 253 Joined: 2004/06/15	2006/03/01, 09:26 PM This is my first time cutting and I am changing my routine tell me if you think this is alright. Thanks WORKOUT: Monday & Friday Abs. for about 10 minutes. crunches 20 reps... no rest..decline sit ups with weights..no rest.. v sit up... no rest... Side lunges.. no rest.. Squat 3-4 sets- 8- 12 rep range Bench- 4 sets-- 8 rep range Pulldown 2 sets- 8-12 military press 2 sets-- 8-12 Upright Rows-2 sets- 8-12 Close Grip Bench 2 sets 8 -12 Leg ext. 2 sets 8 -12 Bi Curls 2 sets 8 -12 Dead lifts 2 sets 8-12 Cardio: 30 minutes 3 days a week Diet: 9: 00 Am.. 6 Egg Whites.. 1 Cup oats... 1 Egg Yolk... 2 Pieces of whole wheat bread.. and a apple 1045 Am: 2 Scoops ON nutrition Whey... Fruit... and 3/4 Cup Oats..... about 1tsp of Flaxseed oil or more 1230: Pm: 4 Oz. Turkey Tenderloins... 1 Cup baby spinach... 2 medium sized Baked potato or sweet potato 3:00 Pm: PWO... Blueberry Pudding baby food.. 1tbsp honey.. 1.5 scoops ON nutrition whey... 1.4 cups of Whole wheat Fusilli Pasta 545: 4 oz 95 % lean beef .. 1 Piece Whole wheat toast... Some onions .. some mixed greens and 1 sweet potato 815: Maybe 3oz chicken or some whey.. handful of walnuts and some strawberries or fruit 10:00: Protein Shake
maxcdc Posts: 180 Joined: 2005/02/26	2006/03/02, 11:12 AM how many calories, carbs, prot does that makes? too much sugars for a cutting i think... (apple, honney, ...
David1201086 Posts: 253 Joined: 2004/06/15	2006/03/02, 12:39 PM Roughly 2500-2600 calories, 77g Fat, 200g Protein, 42g sugar, 215g carbs
severrin Posts: 82 Joined: 2006/02/15	2006/03/02, 01:12 PM so you have the exact amount of g's of sugar from the apple and the other pieces of fruit that you eat through out the day, and what do you put in the oat or do you eat them bland?
David1201086 Posts: 253 Joined: 2004/06/15	2006/03/02, 01:25 PM yeah the nutrition facts I looked up online and I eat the oats in water
David1201086 Posts: 253 Joined: 2004/06/15	2006/03/02, 01:53 PM actually 77g protein forgot about the OJ in the morning
David1201086 Posts: 253 Joined: 2004/06/15	2006/03/02, 01:54 PM man i wish freetrainers had an edit button i meant 77g sugar