Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Cutting diet Your thoughts

thegqman
thegqman
Posts: 68
Joined: 2003/05/08
United States
2006/02/24, 06:44 AM
Thank you bb1fit! INVALUABLE advice as always.
Can you look at my Diet for cutting? I am trying to get enough protein with some carbs as well.

Breakfast 8am
6 egg whites and 1 yolk
1/2 cup oatmeal
1 grapefruit
coffee slight milk/splenda

10am protein shake

12 lunch
chicken 7-8 oz
green beans 1/2 cup
1 baked tater
1 yoplait light yogurt

2 pm protein bar with 1-2 tablespoon of peanut butter

4:oopm ride home Protein shake

Work out 5:30

6:30 shake
then more of lunch or breakfast

9pm protein bar

1 gal water a day
cardio 20 min 2 times a week
thegqman
thegqman
Posts: 68
Joined: 2003/05/08
United States
2006/02/26, 07:08 PM
ANYONE I am surprised no one wrote back yet
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/26, 11:57 PM
It's impossible to answer you without your profile filled out and being more specific.

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Seize the day!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/02/27, 06:18 PM
how much do you weigh? What is your bodyfat percentage? Are you lifting heaby? Are you just cutting for the look or do you have a comp date?

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Never, never, never, never give up.
- Winston Churchill