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Group: Experienced Exercise

Cutting up

Mozzzzza Posts: 17 Joined: 2002/04/21	2002/06/10, 05:18 PM Can anyone suggest and decent toning and cutting program as I already have the body mass and wish to lose a little of the weight and really cut up now...I've spent the last year on my own mass program and put on plenty of weight, I would just prefer it to be cut now and I wish to become more flexible.
Arnold Posts: 1,112 Joined: 2000/11/27	2002/06/10, 05:20 PM ..sign up for the ft 'definition' training program as well as the 'tone up' diet plan.. follow it and you WILL see results. Good Luck -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/06/10, 05:32 PM I saw some good results with a high bf% so if you have good mass it should be awesome for you. -------------- Practice does NOT make perfect. Perfect practice does.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/06/10, 06:31 PM I've been using the weight loss and toning plan for a few months and the people at my gym are always complimenting me on how far I've come.
willywig Posts: 35 Joined: 2002/06/03	2002/06/12, 04:24 PM this is not reccomended but 2 weeks ago I took a trip to Las Vegas and got food Poisoning... could not eat solid foods for a week... so i lived on my protein shakes... i lost 15 pounds... bad thing is some of it was muscle... well i am better now so back to the toning program... it works well