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cycling creatine?

tromeojr2 Posts: 49 Joined: 2007/02/17	2007/06/07, 05:29 PM can you take creatine for too long? should you cycle it?
mrmagical Posts: 302 Joined: 2002/12/12	2007/06/14, 10:56 PM Ive heard taking it for 3 months is good then go off for a while.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/06/17, 12:11 AM 3 months is way to long, 8 weeks is the longest I have heard. Right now I only use it on leg days to help the routine and recovery and I take CEE. There can be different reasons to use it and I used it for 2 cycles during the end of me bulk or mass gains but when it was time to cycle it I continued to use it just for leg days and it has worked great for me this way. At this point I think I'll just continue to use it only on leg days until I feel the need once again for that extra push and edge on all workout days! I can say this, nothing has help my recover from leg days like CEE not even shitting in a bath full of ice or Hot water and Epson salt and contrast baths still don't give me what I have always asked for and wanted in a recovery for legs. Let them come in here and call me stupid but I DON'T CARE I know what this stuff is and has been doing for me and it's a must on Leg days for me even if thats the only day I use it! Some say 8 weeks on 8 of some say 8 on 4 off and some say 8 on and 1 off but what I think I hear the best is do it where is suites you best and that may be a 8 weeks on and 3 weeks off. All I know is I have read allot thats says 8 weeks then off for 1 to 4 but it also as I failed to mention until know depends on what type your taking. Maybe one of the Mods here will direct you on a good path as all I can do is tell you what I have done with it. -------------- Knock-Um Down & Keep-Um Down!
conan_0822 Posts: 441 Joined: 2006/11/23	2007/06/17, 12:13 PM MVP, I am pretty sure "shitting" in a bath isn't going to help!!! LOL
msmogreen Posts: 717 Joined: 2006/04/22	2007/06/17, 01:01 PM LMAO!!!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/06/17, 03:09 PM It's messy but was worth a try LOL! Talk about a typo :surprised: -------------- Knock-Um Down & Keep-Um Down!
georgiagirl Posts: 421 Joined: 2006/07/11	2007/06/17, 04:21 PM ohh whheeeee got a good laugh out of this one! -------------- My Catahoula did it. I saw a book titled "Sex for Dummies" and wondered why anyone would teach dumb people how to reproduce?