Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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daily abdominals : yes or no ?

siddhantsingh
siddhantsingh
Posts: 3
Joined: 2003/08/24
India
2003/09/14, 10:38 AM
doing abdominal workout daily would yeild better results or is it advisable to go for abdominal workout on alternate days and why ??? i would be really thankfull if someone could clear this doubt raising in my mind .
bowers
bowers
Posts: 179
Joined: 2003/04/13
United States
2003/09/14, 07:58 PM
Abdominals are muscles too and need a chance to recover in order to strenghten so I think most would agree that abs everyday is not the way to go. Alternating days works well for a large amount of individuals. Good Luck