Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Daily Diet for Dummies

GPCorrell
GPCorrell
Posts: 1
Joined: 2003/04/28
United States
2003/04/28, 11:12 AM
I've just started a training program this week, and I want to supplement it with a proper diet tuned to enhancing my goals (*lots of* weight loss/tone).

I'm not very good at keeping track of the 14,000 things to keep track of for a diet (i.e. - which foods have what % of carbs and protien, substituting this for that but not the other, etc).

All I'm looking for is a healthy plan that tells me exactly what to eat, and when, so I can follow it for a few weeks until I get better at customizing it.

Any suggestions?