Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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daily feed...

JOFROUD
JOFROUD
Posts: 24
Joined: 2004/05/13
United Kingdom
2004/06/03, 10:16 AM
Hi:big_smile:

Please someone tell me how this is for a balanced days intake. !?(i cannot gain access to the nutrition plan today and am desparate to know whether this is balanced and low cal. !)

breakie (1.5hrs after gym workout)
scrambled egg and plum tomatos.

snack
Strawberries (2 handfuls)

Lunch
Butternut squash soup
1 slice wholemeal bread
2spoon of cabbage and of sweetcorn

snack
Actimel 0%fat yoghurt

Dinner
Can of tuna with salad.

I have also been drinking huge amounts of water...
Would be grateful for any feedback.!
Cheers Jo
:cool:


david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/03, 03:27 PM
are you working out on an empty stomach??

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Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today
- Carpe Diem -