Daily Meal Diet

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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spoiled87124

Posts: 4
Joined: 2006/05/29
United States

2006/06/27, 07:16 PM

I've looked on the internet for a daily meal diet that is high in protein and I can not find anything. Can anyone give me some ideas. Or what do you eat for your meals that work? Here is what I usually eat for the day:
Meal 1 - Oatmeal or Egg whites with ham or turkey bacon
Meal 2 - Yogurt and fruit
Meal 3 - Salad w/chicken or tuna (no dressing. I've trained myself not to want dressing on my salad) or lean meat and vegetables.
Meal 4 - Protein Shake
Meal 5 - Lean meat and vegetables.

Is this a good daily diet or should I do more. According to the Nutritional Plan, I am not getting enough calories a day. Is this hurting me?:big_smile:

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