Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Daily nutrition

Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/29, 07:26 PM

Does anybody know of a simple bodybuilder diet plan that has worked for them? Any feedback would be great.
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/07/30, 07:14 AM
Does ft have one? Check it out.

coolness...
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/07/30, 09:36 PM
Simply go to your ft nutrition plan at the top.. fill it in and they will give you what you need in terms of intake.

.o0 Arnold 0o.
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/08/02, 11:52 AM

Thanks for the feedback, but besides the ft plan. A plan used by maybe some experienced bodybuilders?
jsternod
jsternod
Posts: 5
Joined: 2001/06/24
United States
2001/08/18, 07:03 PM
This is my diet that I am pretty religous with, it's been good to me. Hope it helps.
meal 1: 2 eggs + 4 egg whites
2 serv. hash browns (pan fried/cooking spray only)
1 english muffin
1 multi vitamin
meal 2: 1 whey protein shake
1 bagel w/light cream cheese
creatine w/juice
meal 3: 1 chicken breast or lean beef patty
1 serving rice or potatoes
1 serving mixed veggies
meal 4: 2 servings low fat cottage cheese
1 piece of fruit
meal 5: 2 tuna sandwiches
1 serving rice or potatoes
1 serving mixed veggies
meal 6: 1 whey protein shake