Daily workout Question

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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BryantMcVey Posts: 4 Joined: 2002/05/30	2002/05/30, 07:15 PM When I print the daily workout, some of the excercises have actual reps/weights already entered, do I follow those, or is this in error?

Lumina20 Posts: 966 Joined: 2001/10/31	2002/05/30, 08:13 PM That's an error; use the weight you feel comfortable with.
qualters Posts: 343 Joined: 2002/04/21	2002/05/31, 05:31 PM Also make sure you are going to a new week when you print. -------------- AMERICAN MADE