Dan Gallapoos Shake

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/05, 10:02 AM I got it sent by a friend of mine it was Dan's mass gaining shake 2 quarts of whole milk 2 cups of skimmed milk powder 1 banana 4 tbsp PB 6 eggs 2-4 scoops of ice dont know the nutrirional value of this one, but sounds like a good milkshake, apparantly it has 100 plus gs of protein per liter Raj