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Day 3 and hurting

jaytori129 Posts: 657 Joined: 2006/11/14

2006/11/16, 11:03 AM I just wanted to say I have done 2 days of workouts and it is day 3 my rest day and boy my arms hurt. I know no pain no gain and about the stretching and all but I think I pushed it hard on seated lateral raises Anyone recommend any creme on my day that will help with muscle pain I know I didnt pull anything just sore from starting my routine, but I would like something to help with the pain like a topical cream so I am not tooo sore tomorrow to continue on this routine, THanks and As Always you guys are great! -------------- Jason Fox 6\\'1\\" 365lbs Weight Goal 300 by april 2007