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Day 3 and hurting

jaytori129 Posts: 657 Joined: 2006/11/14	2006/11/16, 11:03 AM I just wanted to say I have done 2 days of workouts and it is day 3 my rest day and boy my arms hurt. I know no pain no gain and about the stretching and all but I think I pushed it hard on seated lateral raises Anyone recommend any creme on my day that will help with muscle pain I know I didnt pull anything just sore from starting my routine, but I would like something to help with the pain like a topical cream so I am not tooo sore tomorrow to continue on this routine, THanks and As Always you guys are great! -------------- Jason Fox 6\\'1\\" 365lbs Weight Goal 300 by april 2007
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/16, 11:05 AM Take advil or other type of anti inflamotory (spelling I know). Ilike a hot hot shower and light massage as well. -------------- Curl Jockeys, get outta the squat rack! 7707mutt@freetrainers.com
raiderfanusa Posts: 139 Joined: 2002/06/06	2006/11/16, 11:13 AM Yes, Ibuprophyn.. (or however is is spelled) works great with a hot, hot shower. -------------- "Do the right Things" and "Do Things Right". You will succeed.
jaytori129 Posts: 657 Joined: 2006/11/14	2006/11/16, 11:25 AM Thanks I was trying to avoid pills though I not much into synthetic substances, I try not to take meds if i don't have to, I was thinking is there anything topical like ben gay or something that you would reccomend that works....but what that said if nothing out there you know works good I guess I will go the pill light work out way that bb1 suggest -------------- Jason Fox 6\\'1\\" 365lbs Weight Goal 300 by april 2007
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/11/16, 11:30 AM Well you can use ben gay but it will only provide temp relief the Advil will actually decrease the swelling(pain) that you have. Light workouts are a good way to losen up. -------------- Curl Jockeys, get outta the squat rack! 7707mutt@freetrainers.com