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Group: Experienced Exercise

Deadlifts

borpillicus Posts: 454 Joined: 2003/03/13	2003/09/13, 08:32 PM I want to add deadlifts to my back workout. I know it is probably one of the best, though one of the most difficult workouts to do. I have read over how freetrainers.com explains how to do them, but I wouldn't mind getting some tips from the deadlift pro's on how to do them, and better yet, how to begin doing them. Mind you I have never done these before. So all advice and tips are welcome! -------------- - Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right. ~Brad~
asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/13, 10:16 PM There are a lot of old posts on deadlifts. Have you looked through and checked some of them out? It seems silly to keep writing the same things over and over.
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/09/14, 04:47 PM Try this previous post for a little insight: http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=1&t_ix=1067 You are right: the dealift is definitely in the top 3 most difficult lifts of all time, but, when done correctly, yields so many benefits! Let us know how it goes, and best of luck to ya! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!