Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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deadlifts

Turles
Turles
Posts: 7
Joined: 2005/08/03
United States
2005/08/03, 01:15 AM
What are the benefits of doing deadlifts I heard their good for developing the core and ab muscles for the six pack?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/08/03, 06:39 AM
A great overall body workout... legs, back, grip strength, arms... I'm sure there is more!

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gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/08/04, 03:59 PM
Since most people train abs the deadlift is a good way to bring balance to your body by strengthening your lower back and improving your posture. Not to mention its great for building your legs. It really does help you release growth hormone as well because of how many muscles are being used.