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• Deadlifts- you can walk out of the gym..

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Deadlifts- you can walk out of the gym..

Velasca Posts: 441 Joined: 2006/10/26	2007/02/27, 09:25 PM -with a normal stride then you didnt do them properly :p yes..im proud so im gonna brag...my straight-leg DL is now up to 155# 2 sets/6 reps..got me some wraps and im ready to keep goin!! :D -------------- We should conduct ourselves not as if we ought to live for the body, but as if we could not live without it.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/02/27, 10:36 PM HEY GOOD DEAL I remember first time i realized i properly Did DL's was 2 days after i did them my body was so sore it felt great -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358 Problems are only opportunities in work clothes. Henry J. Kaiser
raiderfanusa Posts: 139 Joined: 2002/06/06	2007/02/27, 10:54 PM Awesome..... keep up the good work! -------------- Only two defending forces have ever offered to die for You. Jesus Christ and the American Soldier. Both died for your Freedom!
msmogreen Posts: 717 Joined: 2006/04/22	2007/02/28, 01:01 AM Double awesome, Velasca!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/02/28, 04:09 AM I like the way Squats and deadlifts make you feel your legs as what the really are and how the Hams and Glutes feel like shocks or springs while you walk. I swear I feel so jumpy at these times like your always ready for a explosive movement. I use to be a front footed type of person and always lifting boxes and ect with stress on the knees but now I walk with a balanced foot and lift off my heels with hams and glutes also proper back arc. The pisser is it took 38 year to make the change LOL. -------------- Knock-Um Down & Keep-Um Down!
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/02/28, 07:57 AM Vel!!!!! Way to go.....you see so many people, especially women afraid to load a bar and WORK FOR IT! I tell you the benefits from this is far reaching! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
	2007/02/28, 11:28 AM Vel that's fantastic....but to be completely hardcore you gotta get chalk and ditch the straps.... www.gripboard.com to train grip....very functional
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/02/28, 03:15 PM chick w/ straps...thats pretty hot -------------- It\'s called a SQUAT rack for a reason..... You have to learn to follow, before you can lead.
Velasca Posts: 441 Joined: 2006/10/26	2007/02/28, 05:12 PM thx guys!!...im so excited..and im hella sore today...but i feels sooo good :D