Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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decline bench

bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2003/10/24, 03:42 PM
hey i know that decline bench helps life the chest and shape the lower portion of ur chest, but to m eits so unnatural an di don't feel it in my lower chest, i feel it more in my arms, i just do dips( bent over a lil) to work my lower chest........should i do decine bench or flys b/c i here of no body builders or power lifts that do them? are they a wast of time or somthig to do if u want???
joey1983
joey1983
Posts: 3
Joined: 2004/01/21
United States
2004/01/21, 06:01 PM
hey i think dips would be fine, yes bend over a little, cuz if you dont it will hit your triceps more, but decline does help a little. But dips will work better overall.

Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/01/21, 07:35 PM
DECLINE YOU LAZY FOOL!!!...dips are good too. Keep your head down when dipping to help you lean forward more consistently.

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May the lift be with you.