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defined pecs

metalgearsingh Posts: 44 Joined: 2003/04/12	2003/04/14, 09:24 AM Hi How do you get definition on your pecs without making them bigger! Can I do it just using cable cross machines and press ups? Thanks Tej
cevers3 Posts: 35 Joined: 2003/02/10	2003/04/14, 09:52 AM Yes, if your not looking to gain some mass in your chest you can just do flys and cable cross-overs. Push ups are also good. The best chest exercise is bench press but you'll gain some mass and build muscle, which is usually what you have to do to get definition. Try doing some high reps on bench and see how that works. -------------- "Have you paid your dues?" - David Alan Coe