Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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DEIT?

ERIC333
ERIC333
Posts: 25
Joined: 2003/04/16
United States
2003/05/19, 08:27 PM
HI I AM 18 AND I WEIGH ABOUT 195.I WANT TO GET DOWN TO 180 AND I WAS WONDERING IF YOU GUYS OR GIRLS HAD A DEIT PLAN I COULD DO? KNOW I WORK OUT 5 DAYS A WEEK AND I AM CURENTLY IN P.E. IN SCHOOL.I WAS CONSIDERING THE ATKINS DEIT BUT AFTER A WHILE ALL THAT MEAT MIGHT GET BORING.SO DO YOU GUYS OR GIRLS HAVE ANY SUGESTIONS?

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tonge can be tamed by no man but it is an rulying evil ful of deadly posion.
jamas 3:8
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/05/19, 09:40 PM
Hi eric, Have you tried to set up a diet through FT, They have some good plans that include a good balance of protein carbs and fats. I use some of the atkins products but I don't do the diet.

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I will lift my own weight someday!!!!!

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