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Group: Beginners to Exercise

Delt Machines

Bumperhumper Posts: 3 Joined: 2004/11/01	2004/11/12, 09:25 PM Would the results from doing side lat raises on a machine be as good as with free weights. My concern is, when I'm doing side lat raises with dumbbells, even though I work to the point that I can't lift the weights at all anymore, I'm NEVER sore the next day, so I think I may be getting the motion wrong and a machine would be exactly what I need. Any help would be much appreciated, thanks!
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/11/12, 10:01 PM I assume you are talking medial delts rather than lats. Mix them up, I do the machine and free weights both all the time. Hits a bit differently. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/11/12, 10:09 PM I really feel mine if I relax my wrists, and act like i'm pouring somthing on the way up, (thumbs pointing 45* downward) -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderatororor doctor before using any of the suggestions or comments.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/11/13, 01:21 PM Yep, like you have a jug of water in each hand and are dumping it in that motion at the top. ============ Quoting from bigandrew: I really feel mine if I relax my wrists, and act like i'm pouring somthing on the way up, (thumbs pointing 45* downward) ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com