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Deltoids

ian21smith Posts: 5 Joined: 2003/05/13	2003/05/15, 05:06 AM Can anyone advise me on how to get the ripped look on my shoulders?
dahayz Posts: 794 Joined: 2002/05/08	2003/05/15, 07:19 AM Lower your bodyfat.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/05/15, 09:21 AM dahayz said it nicely. The delts are not a big muscle, so heavy weight is not applicable, but good form is and diet. Develope the entire muscle with heavy compound exercises for shoulders like military presses, and do side and rear lateral raises, even front. Diet will bring out nice cuts there. -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/05/17, 01:56 AM I like the look of those ripped shoulders...... Looks pretty sexy actually!! (o; As the guys say, it's all a question about body fat. Please fill in your profile and tell us a little about yourself. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.