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Group: Beginners to Exercise

demonstration of every exercise

	2005/01/13, 07:40 AM http://www.abcbodybuilding.com/exercise1.htm found this site, they got a great catalog of exercises along with pictorial demonstration, as well as ideas for different exercises out there. This should complement nicely all the exercises on the freetrainers.
asimmer Posts: 8,201 Joined: 2003/01/07	2005/01/13, 07:53 AM Nice website..interesting illustrations. Thanks menace3000! -------------- An old thought for the New Year - \'If you fall down seven times, get up eight\' What matters is that you continue on.
hecdarec Posts: 2,457 Joined: 2003/12/16	2005/01/13, 09:25 AM Love it!!! -------------- I am from Philadelphia, for all the people who keep posting the infamous where are you from thread.
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/13, 11:40 AM I dunno, I prefer the model in the freetrainers exercise demos ;O)
	2005/01/14, 12:14 AM lol princess...well can't please everyone with those dummy illustrations...I am glad you all like it
t-babe Posts: 441 Joined: 2003/02/20	2005/01/15, 02:28 PM Wow great website. Thanks menace
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/22, 08:04 PM Yep, ABC is one of the best...good stuff there. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
jajewel Posts: 107 Joined: 2004/10/31	2005/02/03, 11:03 AM I went to the ABC site, great site, I want to know how many of those exercises would I do a day, say it's back day, or ab day????
morpheus1 Posts: 67 Joined: 2005/01/06	2005/02/04, 08:13 PM I believe the standard is 2-5 per muscle group 1 -2 muscle groups per day. It you are a beginner, like me, then stick with the lower numbers. Or even Better, sign up for one of FT's exercise plans, then it is all mapped out for you.
vlalic9 Posts: 14 Joined: 2005/02/16	2005/02/22, 09:42 PM Nice site. gj
dacapo85 Posts: 46 Joined: 2005/03/29	2005/04/06, 11:39 PM Yeah, great site! How cool! Thanks. :-D Makes up for those ones on here that don't have illustrations/pics.
	2005/04/11, 06:45 AM Here's an awesome site with video demonstration of many of the most complex exercises....including olympic lifts... www.bsu.edu/webapps/strengthlab/musclelist.asp?id=60
thedominator Posts: 288 Joined: 2005/02/16	2005/04/12, 07:53 AM nice sites menace.... i normally use this one.. it has a lot of stuff in it with muscle details also http://www.exrx.net/Lists/Directory.html -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
	2005/04/21, 09:24 PM yea I like that site too...I have it book marked also lol
thedominator Posts: 288 Joined: 2005/02/16	2005/05/02, 07:10 PM yup me too .. when i'm lost in some exercise that helps me put it properly.. not too many knowledgeable guys around in the gym i go to :big_smile:.. most are just "swing here and there to get higher weight" guys hahaha -------------- A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME Me and My Body are competitors... we compete each other for different goals.. supplements are Helpers.. not the Drivers of Health wagon
feaashaka Posts: 1 Joined: 2005/05/16	2005/05/17, 04:04 PM ============ Quoting from menace3000: http://www.abcbodybuilding.com/exercise1.htm found this site, they got a great catalog of exercises along with pictorial demonstration, as well as ideas for different exercises out there. This should complement nicely all the exercises on the freetrainers. ============= Menace 3000, thank you for the website. I am working out at home with only a dumbell and a treadmill. I didn't know what all these excersise were and the site you gave us showed me exactly what I needed to do. I don't have access to all the machines needed, say for machine press, so I'm looking for free weight alternatives. Do you know of a site that could help me?
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/05/18, 03:18 AM This site! fill out your exercise profile, specify that you only have free weights, and you'll get an appropriate program. Welcome and good luck -------------- The path to righteousness is a cycle path
ThaGrimiestOne Posts: 3 Joined: 2005/07/24	2005/07/24, 08:25 PM Wow, Really cool site. Im new here and im really liking freetrainers so far, and tyvm for this site. Helps me out on how to do these excercises.:) -------------- ThaGrimiestOne - From fat to Muscle. The Jounrey Begins <::>