Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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desserts

crossb00
crossb00
Posts: 2
Joined: 2005/09/27
United States
2005/09/27, 02:39 PM
Does anybody have any HEALTHY, CHOCOLATE dessert recipies? I always crave chocolate during dieting, and I get tired of choc. protein shakes all of the time.
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/09/28, 10:49 AM
If I'm craving chocolate I put some cocoa (sp?) powder in some skim milk, with a little bit of splenda and vanilla extract. If it's in the morning, I put some cocoa powder in my oatmeal with some splenda. Cocoa powder is high in antioxidants and contains no sugar and minimal carbs. (I think 3 carbs in one tablespoon)