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Group: Specific Diets & Nutrition

detox

Drewashley Posts: 2 Joined: 2003/09/24	2003/09/25, 11:22 AM I'm starting my new weight loss program monday. I was wondering should I start off by detoxing my body and If so how should I go about this? I would appreciate any input on this matter. Thanks
Carivan Posts: 8,542 Joined: 2002/01/20	2003/09/25, 08:09 PM One way to detox is by eating right. If you start off eating properly to fuel your body, and help rebuild tissue you will be ok. Stick to real, protein, godd carbs, and good fats. Don't try and do anything like fasting, or a juice fast, otherwise you will need to rest and won't have energy for your training. Hope this helps -------------- \"A will finds a way\" Ivan Montreal Canada
Drewashley Posts: 2 Joined: 2003/09/24	2003/09/26, 04:15 AM Thanks so much for the info ============ Quoting from carivan: One way to detox is by eating right. If you start off eating properly to fuel your body, and help rebuild tissue you will be ok. Stick to real, protein, godd carbs, and good fats. Don't try and do anything like fasting, or a juice fast, otherwise you will need to rest and won't have energy for your training. Hope this helps =============