2004/10/01, 05:16 PM
It says that I need to eat 4000 calories per day to gain weight. How am I going to do that?? Sometimes I'm very busy and no time to eat and sometimes when I eat, I'm very full so when I eat again it'll be like in 4 hours. The highest calories I consumed was 3826.6 Carbs: 568 Protein 185.36. I'm just wondering how you guys eat a lot.:surprised::surprised:
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2004/10/02, 08:13 AM
Just keep shoveling it in. You'll get used to it.
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2004/10/02, 08:31 PM
lol there couldn't be a better way to say in than how DaniDIEt said it. I find it hard to get in 2000 calories and I need 2,300 to gain weight...I'm almost there. Sometimes I can't make it to my next meal either.
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2004/10/02, 09:36 PM
Eat more than 4,500 calories, 300 grams of protein under 15$ ( I can't do this because 1) No time 2) my stomach can't handle it!
Breakfast: 6 whole large eggs, 100 g oatmeal, 1 medium orange. Total calories: 845 Protein: 38 Costs: $1.74
Snack: 1 quart milk, 6 tbsp peanut butter, 2 slices whole-grain bread. total calories: 1200 protein: 66 Costs: $1.91
Lunch: 6 oz canned tuna/chicken, 2 slices whole-grained bread. Total calories: 390 Protein: 33 costs: $1.21
Snacks: 8 oz cottage cheese, weight gainer ( get-big drink) Total calories: 820 protein: 65 costs: $2.95
Dinner: 8 oz lean hamburger, baked potato, 8 oz frozen spinach. Total calories: 900 protein: 40 costs: $2.50
Snack: Protein powder drink, 2 tbsp peanut butter.
Total calories: 400 protein 60 costs: $1.90
Approximate Total calories: 4,500 Protein: 300 Costs: $12.00
:surprised: hmmm
-------------- \"He who declares himself ready to pull the chestnuts out of the fire for these powers must realize he burns his fingers\"
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2004/10/03, 06:51 AM
Jeez....i could never eat that much...i think i would explode...:(
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2004/10/04, 02:41 PM
im a bigger girl, and i've never eaten that much in a day! thats probably why i'm a bigger girl. i lived on coffee and ciggerettes, and the occasionall bowl of 2min noodles.
:surprised: and i thaught i was so clever....
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2004/10/04, 04:56 PM
How do you put the protein supp back? I accidentally deleted it..:(:(
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2004/10/17, 11:57 AM
what
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