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2004/06/19, 08:10 AM
Hi there,
I am new to this board. Is there anybody out there who can share a diet with me?
I am looking to lose about 30kgs.
Thanks
Erica
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2004/06/19, 08:18 AM
Hi Erica, welcome to FT!
On this board you will notice about 10 posts with red pushpins next to them. That's a compilation of absolutely everything you need to know to get started. After you read those posts and put together a plan, post it and we can help you. Of course, feel free to ask questions.
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Anni
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Hard work must have killed somebody
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2004/06/19, 03:26 PM
werd
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A broken clock is right twice a day
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2004/06/19, 11:18 PM
You just made me snort food up the back of my nose.
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Quoting from david_s81:
werd
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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
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2004/06/19, 11:31 PM
That's bad. Are you okay?:surprised:
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Anni
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Hard work must have killed somebody
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2004/06/19, 11:36 PM
I will live.
Erica,
we are not trying to ignore your needs, I can share my diet with you, I eat a lot:)
What your diet will depend on is how many calories you currently eat on a daily basis and how many your body actually needs, once you figure out how many calories you are eating on a daily basis, let us know and we can help you fine tune it.
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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
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2004/06/20, 05:57 AM
True. That is what we're here for. I have found that another's trial and error make for good information.
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A broken clock is right twice a day
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