Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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diet

byrnes
byrnes
Posts: 3
Joined: 2004/03/29
United States
2005/02/19, 10:04 AM
i'm an 18 year old athletic male..however i am looking to tone my body and maybe drop 10-15 lbs, but i need a diet...does anyone have a diet plan i could have? thanks.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/02/19, 11:08 AM
Work out how many calories you need according to your lean body mass, and start cutting the calories from fat and bad carbs.
Try and target a fat loss between 1-2 lbs a week.
This will take some time if you are already at 15% bf.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/20, 03:26 PM
....and read this forum LOL
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2005/02/22, 12:59 PM
There are some lists for groceries on the nutritional forum that are helpful!