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Group: Beginners to Exercise

Diet

noexcuses88 Posts: 5 Joined: 2006/11/29	2006/12/01, 07:23 AM hi ive just started doing weights but i am insure if i should have a specific diet. I have a large apetite and i tend to eat anything (healthy and unhealthy). Will this actually affect my weight training in any way?
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/12/01, 01:02 PM Guess that would depend what your goals are. Eating unhealthy certainly isn't going to do you any good. It's also important to insure you're getting enough protien in your diet as well as healthy fats and "good" carbs. -------------- Even if you are on the right track, you will get run over if you just sit there. -------------- The harder you fall, the higher you bounce
jaytori129 Posts: 657 Joined: 2006/11/14	2006/12/01, 02:43 PM I love it also BB1 I think diet is the main factor in any goal Hmmmmmm...I'm only a novice, but I think I'll take a shot at it and saying this...look at my picture I think that sayss diet does affect it lol:love: -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007
asimmer Posts: 8,201 Joined: 2003/01/07	2006/12/01, 04:27 PM Your current question is a fairly common one - spend some time reading in the FAQs forum and reading the 'sticky' posts (ones with the red push pin symbol next to them) in the other forums. I am sure you will find the answer to most of your questions. There is also a great search engine for the forums, at the bottom of the screen , called fitbuddy - you just put in keywords and it will pull up relevant posts. Usually you can find the info you are looking for. If all that fails, then post a well-thought out question and I am sure you will receive some great suggestions -------------- Perseverance is not a long race it is many short races one after another. Walter Elliott
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/01, 02:29 PM Have to smile at this post...."will this affect my weight training in any way?" Hhhhmmmm....just might. Diet is the determining factor in your progress in weight training, just as it is in whether you are sedentary and stay at a healthy weight or get fat. -------------- Maximus from Gladiator....Strength and Honor!
kerenfield Posts: 1 Joined: 2007/01/07	2007/01/07, 07:22 AM well hi there im a mother of two and i i feel FAT i need to lose about 20kgs im just not happy and my husband can see that as well as the kids and well i've never been this big and need same help so if anyone has been doing samething that is working for them i would love to hear from you my E-mail is kerenfield1985@hotmail.com cant wait to hear from you have a good day now:big_smile: