Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Diet

andyfrazer
andyfrazer
Posts: 6
Joined: 2003/03/30
United States
2003/04/02, 05:21 PM
I am taking protein shacks three times a day and also using hydroxycut three times a day. Plus working out and dieting. Is this a good start?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/04/02, 06:08 PM
Well, that depends on what your goal is. If it's to gain mass, then you don't need Hydroxycut. If it's to lose weight, then you need to incorporate cardio into your regimen. The protein shakes should help you meet your protein requirements, but the type of protein that is in your shake will determine whether or not it helps to take it 3x a day.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!
andyfrazer
andyfrazer
Posts: 6
Joined: 2003/03/30
United States
2003/04/02, 07:57 PM
rpacheco, thanks for responding. I am currently wanting to loose about 15 pounds and build up. I am taking soy protein, it that the kind i should be taking? I have been runing about 45min three to four times a week. Should I increase that?