diet and appetite

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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eratchfo Posts: 6 Joined: 2006/08/19	2007/02/24, 11:03 AM I'm trying to do a weight loss diet by having several small meals per day. My problem is that when it's time to eat, I'm not usually hungry. Should I sacrifice listening to my body for the diet regime?