Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet change after losing on Atkins

iess
iess
Posts: 7
Joined: 2003/04/04
United States
2003/04/09, 01:31 PM
I just lost about 30 lbs on the Atkins diet without any excercise. In the last 3 weeks I started lifting weights 2 - 3 times a week & treadmill 3 - 4 days a week. I am 34 yrs old & down to 178lbs, I do not want to lose anymore weight but would like to finish losing the rest of my gut, which I think I will with the excercise. What diet or carb/fat/protien ratio should I follow to tone & bulk up without putting it back on my stomach?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/10, 11:46 AM
Try filling out your profile and then look through the programs here, they have some good nutritional tools.
Otherwise, same as almost everyone, 5-6 small meals a day of lean protein and complex carbs...you should put on muscle without gaining fat and you will have better energy levels than on Atkin's, probably.

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