Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Diet Exercise

carolt0604
carolt0604
Posts: 18
Joined: 2004/12/29
United States
2005/01/05, 04:24 PM
I have been doing the South Beach Diet along with exercise and have lost about 25 lbs. I now want to gain muscle so I am doing a beginner weight loss and tone regimen. I wanted to stay on the South Beach, but your nutritional advice has so much more carbs and less fat than South Beach. I am doing South Beach because Diabetes and Heart Problems run in my family. I don't want to bulk up, but I also don't want to lose muscle. I eat protein at every meal, but carbs are limited to good carbs and low fat cheeses and dressings.
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/05, 04:39 PM
I would keep doing what you are doing - someone said the carb part was going too high anyways.

--------------
Reddy

All people smile in the same language