Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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diet help

tommygunns13
tommygunns13
Posts: 3
Joined: 2004/05/31
Canada
2004/06/04, 05:03 PM
hey guys great forum, lots of good info. my biggest problem is my diet. my workouts and rest are great. i printed of the bodybuilder grocery list but i think it could help me if someone could post some sample diets for guys. how much and when u guys eat. im about 6'3 and 215 i'm 19 years old and i am in fairly good physical shape. but my major concern is my abdominal area. could someone please help me out with some sample diets to use as a guidline.