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Group: Specific Diets & Nutrition

diet help

he_the_mystery Posts: 37 Joined: 2005/01/21	2005/02/02, 06:24 PM Hi everyone I hope you all doing well. I have decided a diet on my own and I need help if I am doing the right thing or not. I need suggestions from you. Kindly read the whole thing and please advice. I worked out for about 3 years continously and then stoped. AFter about 5 years I have started workingout from 3rd of January. As I was in shape just got extra fats on me it wasnt hard for me to get into shape. My chest and shoulders are back in shape if i am wearing cloths and upper body is toned. Now the problem is my abs I have lots of fats there and on the side of my chest to the wings. For reducing fats fast I have started taking only vegetable. Raw vegetable including cabbage cauliflower peas carrot shimla chilli with little salt and lemon in it for taste. Right now all I am taking is 3 to 4 time vegetable for last 4 days. Today i went to workout and felt weak so i took body charger one glass only along with multi vitamin pill. I felt better but the thing is that do i have to take something more to keep my energy??? As I have psoriasis I cant take eggs, coffee and sea food at all. for last 13 years I am not taking them and not even the products in which they are used. Like I dont eat cakes as eggs are used to bake them. Now the other problem is I have stress on my shoulders. When ever i do inclined benchpress i get burning senses on the shoulder joint muscles. I quit decline benchpress and pull over cuz of that sense but i dont wanna quit inclined at this time. Is it cuz of less power?? do i have to take multi vitamins regularly?? I hope my point is clear. Kindly advice me plz I will be really gratefull Thanks
kakaroto Posts: 893 Joined: 2002/05/09	2005/02/02, 10:28 PM maybe you pushing your diet too hard. you talked about veggies, good. but what about protein? how many grams are you taking per day? let me remember you that protein not only increase your muscle fibers, but the more protein you eat, the more fat you burn. also, eating only veggies will make you weaker and weaker: you not fueling up your body. to burn fat, not eating carbs si not the solution. what you need to do is learn how to consume them. add some potatoes and other complex carbs as beans or oatmeals to your diet. only eating 4 times a day? i tink you need to speed up your metabolism and increase it to 5-6 times daily. always eating clean. how about your fat? are you consumming fat? specially flax seed and omega 3 rich oils?