Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet Help

WagBoy
WagBoy
Posts: 43
Joined: 2005/01/05
Canada
2005/02/11, 02:47 AM
Ok I want to know how I can cut down the last few pounds Im around 13% body fat im pretty lean everywhere but I don't quite have the 6pack, the question here is how can I modify my diet to help this. I eat about 5 meals a day high protein, low carbs, medium fat. I eat only complex carbohydrates and all before 12 O'clock ...o ya I workout twice a week and do cardio 3-4 times a week around 45 min each time.
Ghetto2k4
Ghetto2k4
Posts: 108
Joined: 2004/02/12
United States
2005/02/11, 04:23 AM
what kinda foods u eattin? if u can make a list of the foods plz so..we can help u out and i wanna know why do u workout 2 days a work?? and best thing u can do is do abs 3 days a week like mon,wed,fri too
Ghetto2k4
Ghetto2k4
Posts: 108
Joined: 2004/02/12
United States
2005/02/11, 04:24 AM
oops i dont know how to edit on here but work = week lol