Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet Help

etwolfe7
etwolfe7
Posts: 10
Joined: 2002/09/05
United States
2002/11/19, 01:11 PM
I've been serious about lifting for about 5 years. I've gained a lot of muscle mass, however, there is a small layer of fat covering up the definition. I guess I want to get "cut". I started this diet yesterday (11/18/02), please let me know if it is too much/too little, and anything I could do to improve my diet.
6:00am-1 banana
-16oz skim milk
7:00am-lift
8:15am-EAS Protein Shake
-1 banana
-1 pack of animal cuts
10:00am-2 whole eggs, 2 egg whites
12:00pm-1 chicken brest
-1 cup steamed broccoli
2:00pm-1 pack of animal cuts
3:00pm-7oz pack of Tuna
6:00pm-7oz pack of Tuna
1 cup broccoli
8:30pm-EAS protein shake
-3 Z-Mass pm caps

Your help is greatly appreciated!!
etwolfe7
etwolfe7
Posts: 10
Joined: 2002/09/05
United States
2002/11/19, 01:32 PM
By the way, I am 6'2", 215lbs