Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Diet Help Please

brncopowor
brncopowor
Posts: 2
Joined: 2005/12/15
United States
2005/12/15, 11:28 PM
Can someone critque my eating plan please

Starting weight - 260
Current weight - 246
Goal weight - 150
Height 5'7

Before workout - 4:30
Vitasport THERMOGENIX 2 and THYROSTIM-T3 to boost metabolism
1 banana

Workout - 5:00-5:45 weights 5:45-6:30 cardio 6:30-6:45 sauna 6 days a week one body part per day with 3o minutes of cardio after every workout

Breakfast - 7:30
1/2 carton egg beaters or leftover dinner
6 celery sticks or tomato
1 slice roman meal whole grain bread

Protein - 9:30
1 scoop sports nutrition international Xtreme Pro 4 (30 grams protein and 160 calories per serving)
1 scoop vitasport GL6 Glutamine

Lunch - 1200ish
Baked Chicken breast with vegetables or tuna with salad and 1 slice Roman Meal or Fat Free yogurt

1:00 - Suppelemets - Vitasport THERMOGENIX 2 and THYROSTIM-T3 to boost metabolism

Protein - 2:30 - 1 scoop sports nutrition international Xtreme Pro 4 (30 grams protein and 160 calories per serving)
1 scoop vitasport GL6 Glutamine

Dinner - 5:30
Chicken or Lean hamburgers without bun. Salad plain. No Carbs at dinner

Protein - 8:30 - 1 scoop sports nutrition international Xtreme Pro 4 (30 grams protein and 160 calories per serving)
1 scoop vitasport GL6 Glutamine
Supplements - METABOLIX PM (to keep metabolism going fast at night).

As you can see I have alot of weight to lose. I would like to replace alot of this fat with muscle so I am in the gym 6 days a week. I would also like to loose the weight at a decent click. Sometimes I do get a little hungry between meals. Is there anything I should be doing or eating different. Am I getting enough food, calories, carbs? To aid in muscle retention and fat loss. Any help would be great


Condiments Smart Balance, Tabasco, Mustartd, Lowerys