Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Diet Menue

kenlugar
kenlugar
Posts: 3
Joined: 2007/07/05
United States
2009/01/10, 12:28 PM
I have alot of trouble picking out a good diet, I feelfor myself I need someone to tell me what to eat at all three meals instead of how much protein, carbs and on and on. Could someone please help.

--------------
KenL
kenlugar
kenlugar
Posts: 3
Joined: 2007/07/05
United States
2009/01/10, 01:43 PM
Message deleted by moderator due to unsuitable content for this board.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/11, 10:06 AM
We would need to know your weight, your goal with your physique...a little more than what you've given us. you don't even have a profile...that says to me that you mgiht not even be around long enough to see if anyone answered, so why should I invest the time to create a menu for you...do some reading and show some self-motivation/dedication and you will probably get more help. No one can do it for you, you have to learn to eat right or it wont stick anyhow.

--------------
So what? Im still a rockstar, Ive got my rock moves.....

www.physicalfitnet.com/amy4training