Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Diet Nutrition

Ericksmadhouse
Ericksmadhouse
Posts: 1
Joined: 2009/06/05
United States
2009/07/01, 09:00 PM
Hi,

I want learn about real life results on dieting
the healthy way and keeping the fat off.

I have personally lowered my cholesterol
from 238 to 174 and lost 24 pounds in 3 months.

Thanks for having me here.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/07/01, 09:36 PM
Congratulations on the success.You must feel better and more energetic! Welcome to freetrainers.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
KristiMelaine
KristiMelaine
Posts: 4
Joined: 2009/03/30
United States
2009/07/13, 07:06 PM
I started a program, exercise plus nutrition supplements. I am on the quickstart program I got from a website someone sent me and it is working great. I feel energized, not hungry. I've been out running every night and feel great. I stopped drinking coffee, soda, and energy drinks because this program leaves me feeling so good I don't need the extra energy. check it out. maybe it will help you too. http://www.KZnutritionmall.com