Diet on my week off?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/02/14, 06:47 PM SHould i continue to eat the same on my week off or should i cut back on certain things like protein?

pimple Posts: 490 Joined: 2003/07/08	2004/02/15, 12:43 AM NO! your muscles grow while you rest, so stuffing the protein while you're not working out is crutial! so keep the same standards and you'll not regret it... good luck! -------------- 8.1 o_O http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE