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Group: Specific Diets & Nutrition

Diet Plan!

spudbro00 Posts: 8 Joined: 2002/11/13	2002/11/19, 11:09 AM I really need help figuring out what I should be eating and at what times I should be eating it. Im trying to lose weight but at the same time get more toned and cut. Im really going for a nice 6 pack. Everyone keeps saying its all about your diet, so I did the nutrition program here but cant understand it. I was wondering if someone could really help me out and email me or create me a diet/meal plan. Id really appreciate it and thanks for your help!
mackfactor Posts: 766 Joined: 2002/10/17	2002/11/19, 01:22 PM What are your current stats? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
spudbro00 Posts: 8 Joined: 2002/11/13	2002/11/19, 01:46 PM im 19 6'3" 200 lbs
james8876 Posts: 4 Joined: 2002/11/16	2002/11/22, 04:12 AM I'm looking for somethign similar too Spud. My biggets fear is eating too little and actually burning muscle when i work out. (Cardio 3x a week) I'm 20. 5"7 @ 206. Basically I am just looking for the calorie, fat, protein and carbo amounts. ============ Quoting from spudbro00: I was wondering if someone could really help me out and email me or create me a diet/meal plan. Id really appreciate it and thanks for your help! =============
mackfactor Posts: 766 Joined: 2002/10/17	2002/11/22, 02:48 PM What are your goals fellas? Gain? Lose Fat? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
spudbro00 Posts: 8 Joined: 2002/11/13	2002/11/25, 12:10 AM My goal is to lose the extra weight i have not much like 5-10 lbs but to get very lean and muscular not huge and bulky. Really want a 6 pack :>)
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/11/25, 12:47 AM Its pretty tough to gain muscle size and get a 6 pack at the same time. If you are satisfied with your muscle size as it is, then just start your high protein/low carb diet. Because you are a very rare case if you gain muscle size while getting a 6 pack showing also. You have to take in more calories to gain muscle, and doing this you will not be able to attain a 6 pack. Good luck...
SCOTT78 Posts: 1 Joined: 2005/02/10	2005/02/10, 06:35 PM Could u please send me diet plans for training I workout 6 days a week 2 hrs a day,3-4 days of cardio 1hr each time. Im 5 10", 14 stone in weight i want to loose my gut and the fat and gain more lean toned muscle roughly staying the same weight. If you could please sen me this information i would be more than greatful.
Carivan Posts: 8,542 Joined: 2002/01/20	2005/02/10, 06:37 PM Please fill out your profile. Freetrainers does not send anything to it's members. Use the tools on the site and do some searches from the bottom of this page. Welcome to freetrainers. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
fsdsk Posts: 959 Joined: 2003/11/30	2005/02/10, 07:03 PM I would say that you probably shouldn't be looking at losing weight as much as adding muscle. I'm 6'4" 220# and could lose a few pounds but not much (my goal is 210) I am pretty thin and working on muscle. Check you body fat% and use that as your guide over straight scale weight. Good Luck! ============ Quoting from spudbro00: im 19 6'3" 200 lbs ============= -------------- Every man hears only what he understands -Goethe