Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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diet plan

djcctheman711
djcctheman711
Posts: 2
Joined: 2008/12/30
United States
2008/12/30, 06:19 PM
hi i was wondering if anyone could help me come up with a daily diet plan that I could easily follow to get ripped and maybe gain a little lean muscle gradually?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/12/31, 10:33 AM
look at the lean mass diet at scivation.com

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
djcctheman
djcctheman
Posts: 8
Joined: 2004/05/13
United States
2009/01/02, 12:07 PM
cool where do I go on that website to find that?