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2007/06/07, 10:53 AM
Hi guys,
I twenty years old, 205lbs and 6ft. I have work out on and off since I was fifteen and have had my weight flux from between 215 and 180. I would like to tone muscle build strength, and LOSE FAT. I have a work out I like, but I was wondering if anyone had a diet plan that gave direction into what SPECIFIC foods to eat at what times etc. I need extreme control or I will fail.
Also any suggestions to a new workout are invited.
Thanks for the help
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All you really have to do is die,
Don\'t let anyone tell you otherwise.
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2007/06/07, 10:57 AM
what do you eat now and what is your workout?
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Curl Jockeys, get outta the squat rack!
I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)
7707mutt@freetrainers.com
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2007/06/07, 11:54 AM
I eat as much fruit and vegetables as I can. Lots of grilled chicken and skim milk. I try to keep carbs low. I only eat wheat bread and small portions of pasta. The problems I have are eating to late and too much, hence the need for the schedule. Don't get me wrong, this is not all I eat. I eat things I KNOW I shouldnt another reason I wanted epecific foods and times.
My workout is similar, basically the same as the the two day general workout plan on here. the only difference is I due it four days a week. So that gives me upper body on monday and thursday, and lower body on tues and fri.
Any suggestions
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All you really have to do is die,
Don\'t let anyone tell you otherwise.
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